We do the Hatha yoga.
Hatha yoga is meant to maintain and preserve the body and relieve pains from muscles and joints. We prepare the beginners for the postures that are practiced in Yoga. The right muscles are prepared for the Asana’s to be able to perform well. Stiff muscles are first made supple. Pain in the body causes obstacles to movement. For that, the pains must first have been taken care of before you can begin to adopt difficult postures. The advanced are further guided to perform even better and to better understand how the movements work. They learn to analyze the movements.